【減重不減胸】[Weight loss diminished chest]

不管減不減重，都要補充下列食物，對肌膚的彈性也很有幫助。

酒釀蛋、豆漿：是天然荷爾蒙
木瓜牛奶：木瓜、牛奶都有助胸部發育
維他命A：如花椰菜、高麗菜、葵花子油
維他命B：雜糧、豆類、牛奶、豬肝、牛肉等
富有膠質的食物：海參、豬腳、蹄筋、魚皮等




Regardless of the reduction is not weight loss, should complement the food on the elasticity of the skin is also helpful.

BRANDIED eggs, milk: natural hormones.
The papaya milk: papaya, milk help develop the chest.
Vitamin A: such as broccoli, cabbage, sunflower oil.
Vitamin B: grains, beans, milk, liver, beef.
Rich glial food: sea cucumber, pig's feet, tendons, skin, etc.